support rooted in the brain-body connection
Occupational Therapy
Occupational therapy for living with an unpredictable body
Support is provided by personalized occupational therapy for teens and adults navigating POTS, chronic illness, and other challenges that affect everyday functioning. Chronic conditions can affect much more than physical symptoms. Changes in energy, pain, attention and executive function, nervous system regulation can make everyday affect everyday routines, meaningful activities, and emotional well-being.
Together, we look at how your brain, body, environment, and daily life interact. Support is collaborative and focused on building awareness, exploring practical strategies, and adapting routines and activities in ways that work with you individual needs and priorities.
Offered virtually throughout Maryland.
Who I Support
POTS, Long Covid & Other Dysautonomia
Vestibular & Other Migraine Disorders
Arthritis, Hypermobility & Chronic Pain
Chronic Fatigue & Energy Limitations
Sensory Processing Differences & Overwhelm
Rare Disease & Complex Needs
what we might work on
Building supportive routines & adapting daily activities
Pacing & energy management
Executive function & cognitive fatigue
Understanding and responding to body signals (interoception)
Understanding sensory needs and adapting environments
Nervous system and emotional regulation
Establishing healthy sleep routines
School, work & home participation
Exploring strategies for flares & unpredictable days
Identifying and communicating your needs
Enrichment Groups
Real-time practice for everyday life
Local enrichment groups are typically offered as six-week classes, giving tweens and teens opportunities to build executive function, self-regulation, problem-solving, and independence through hands-on activities and real-world challenges. Participants are given the chance to practice as they plan, organize, make decisions, manage time, navigate challenges, adapt when things do not go as expected, and collaborate with others.
Groups are intentionally kept small, creating a supportive and accepting space where different brains, bodies, strengths, and needs are welcomed. Activities are designed with flexibility so participants can discover strategies that work for them while building awareness, confidence, and greater independence in everyday life.
Offered locally in Upper Montgomery County, Maryland.
Learning And Connection
Understanding how the brain-body connection shapes everday lifE
Learning and Connection programs bring together brain-body education, practical strategies, and shared experiences to support everyday well-being. Designed for teens, adults, parents, and communities, these opportunities explore how the brain and body influence the way we feel, think, respond, and participate in everyday life.
Through interactive workshops, group experiences, and wellness-focused activities, participants can deepen their understanding, explore strategies for living well, and connect with others. Topics may include understanding sensory and nervous system responses, executive functioning, self-regulation, mindful movement, life transitions, and living with chronic illness.
Offered Virtually & locally in Montgomery County, Maryland.
